Take 30 minutes to downshift and practice mindfulness techniques.The monthly sessions will be led by trained Beach Cities Health District staff. No prior experience with meditation or mindfulness is required.
Please arrive a few minutes early to sign in and get settled.
For additional information call 310-374-3426 ext. 139 or visit the website at http://www.bchd.org/mindfulness.
Beach Cities Health District is located at 514 North Prospect Avenue in Redondo Beach. The event will take place on the lower level, Beach Cities/Redondo Room.