BCHD Events & Activities for October

October 1 – 31, 2019

Beach Cities Health District offers the community a variety of monthly activities and special events.

For additional information, visit the website at http://www.bchd.org/.

Take a look at what’s scheduled for October…

Sept. 30 – Oct. 4
Active Aging Week
Take action toward maintaining and improving your health by enjoying FREE fitness classes and workshops at the Center for Health & Fitness. Call 310-374-3426, ext. 147, or visit beachcitiesgym.com for a list of events and more information.
Time: Times vary
Location: Center for Health & Fitness, 514. N. Prospect Ave., Redondo Beach, 2nd floor, 90277
No Cost

Wednesday, Oct. 2
Mindfulness Drop-in
Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Time: 5:30 – 6 p.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave., 2nd floor, Redondo Beach, 90277
No Cost: No registration needed

Thursday, Oct. 3
Families Connected Speaker Series
Join Beach Cities Health District and South Bay Families Connected for a workshop titled “Under Pressure: Stress Resilience When the Stakes are High.” Visit southbayfamiliesconnected.org for more information.
Time: 6:30 – 8 p.m.
Location: Mira Costa High School Auditorium, 1401 Artesia Blvd., Manhattan Beach, 90266
No Cost: Register at southbayfamiliesconnected.org

Tuesday, Oct. 8
Blue Zones Project Monthly Social Hour
Join Beach Cities Health District for its monthly “Social Hour.” Bring your friends and family to mingle and enjoy healthy bites at a discount. Visit bchd.org/socialhour for more information.
Time: 5 – 6 p.m.
Location: Rock and Brews, 6300 S. Pacific Coast Hwy, Redondo Beach, 90277
No Cost: No registration required.

Wednesday, Oct. 23
Blue Zones Project ® Cooking Show
Held in partnership with Lazy Acres Market, learn recipes that can help you live longer. Register online at bchd.org/blue-zones-grocery-stores.
Time: 10– 11 a.m.
Location: Lazy Acres Market, 2510 Pacific Coast Hwy., Hermosa Beach, 90254
Register at bchd.org/blue-zones-grocery-stores
Cost: $10

Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.
Date: Every Monday, Oct. 7, 14, 21, 28
Time: 10 – 11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave., Suite 102, Redondo Beach, 90277
No Cost: No registration required.