May 26, 2020
Learn how to boost your well-being through evidence-based practices to build resilience, feel more connected and be happier. All workshops take place on Tuesdays from 12:30 – 1:30 p.m. with a discussion after from 1:30 – 2 p.m. Attend one or all of the workshops.
May 12: Boost Empathy
Support connection and shift perspective
May 19: Cultivate Bravery
Embrace opportunities and manage change
May 26: Reaffirm Purpose
Navigate transitions and focus on meaning
For additional information and registration, visit http://www.bchd.org/series.