March 1 – 31, 2019
For additional information, visit the website at http://www.bchd.org/.
Take a look at what’s scheduled for March…
Feb. 25-March 3
Beach Cities Health District Free Fitness
“Free Fitness” is a partnership with local gyms and fitness studios offering FREE exercise classes. The series is designed to encourage residents to live healthy, active lives, so take advantage of this opportunity to work out without sweating the cost! Register at bchd.org/freefitness.
Date: Feb 25-March 3
No Cost: Register at bchd.org/freefitness.
Wednesday, March 6
Take 30 minutes to down shift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date: Wednesday, March 6
Time: 5:30-6 p.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277
No Cost: No registration needed
Saturday, March 9
Moai Social Event: Hermosa Beach Audio Walking Tour
Held by Beach Cities Health District, take a journey through time and discover how Hermosa Beach became a mecca for trailblazing music. You’ll discover hidden gems, hear untold stories and better appreciate what truly makes Hermosa, Hermosa.
Date: Saturday, March 9
Time: 10 a.m.-12:30 p.m.
Location: Waterman’s Safehouse Restaurant, 22 Pier Ave., Hermosa Beach
No Cost: Register at bchd.org/moai
Tuesday, March 12
Blue Zones Project Monthly Social Hour
Join Blue Zones Project for its monthly “Social Hour.” Bring your friends and family to mingle and enjoy healthy bites at a discount. Visit bchd.org/socialhour for more information.
Date: Tuesday, March 12
Time: 5 – 6 p.m.
Location: Panelas Brazil Cusine, 2808 Phelan Ln., Redondo Beach, 90278
No Cost: No registration required.
AdventurePlex Spring Camp
Help your child play their way to good health by signing them up for camp at AdventurePlex. Extended care options available. Visit adventureplex.org/seasonalcamps for more information.
Date: March 15
Time: 9 a.m. – 4 p.m.
Location: AdventurePlex, 1701 Marine Ave., Manhattan Beach, 90266
Register online: adventureplex.org/seasonalcamps
Monday, March 25
Free Blood Pressure Screenings
The Center for Health & Fitness is teaming up with the American Heart Association and Providence Little Company of Mary to offer free blood pressure screenings as part of Check.Change.Control., an evidence-based hypertension management program. Call 310-374-3426, ext. 147, to register.
Date: Monday, March 25
Time: 9-11 a.m.
Location: CHF, 514 N. Prospect Ave., 2nd floor, Redondo Beach
No Cost: Call 310-374-3426, ext. 147, to register.
Wednesday, March 27, 2018
Free Parent Connection Group
Beach Cities Health District hosts informal walking groups to give parents an opportunity to connect with other parents on a range of topics. Groups are led by parent volunteers. No registration necessary.
Date: Wednesday, March 27
Time: 9 – 10 a.m.
Location: Aviation Park, 1935 Manhattan Beach Blvd., Redondo Beach, 90278
No Cost: No registration
Thursday, March 28
Free Parent Workshop: “Carving Out Your Creativity” Presented by World Champion Skateboarder Rodney Mullen
Beach Cities Health District, in partnership with South Bay Families Connected, is offering a variety of free, monthly parent education events. Visit southbayfamiliesconnected.org to register.
Date: Thursday, March 28
Time: 6:30 – 8 p.m.
Location: Hermosa Beach Community Center, 710 Pier Ave., Hermosa Beach, 90254
No Cost: Visit southbayfamiliesconnected.org to register.
Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.
Date: Every Monday (March 4, 11, 18, 25)
Time: 10-11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave., Suite 102, Redondo Beach, 90277
No Cost: No registration required