December 1 – 31, 2018
For additional information, visit the website at http://www.bchd.org/.
Take a look at what’s scheduled for December…
Wednesday, Dec. 5
Take 30 minutes to down shift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date: Wednesday, Dec. 5
Time: 5:30-6 p.m.
Location: Beach Cities Health District, 514 N. Prospect Ave. (lower level), Redondo Beach, 90277
No Cost: No registration needed
Saturday, Dec. 15
Experience how practicing mindfulness can help reduce stress, improve memory and
Strengthen your intuition at Beach Cities Health District’s FREE, interactive workshop. Participants will learn evidence-based techniques designed for all ages and experience levels. The workshop, presented in partnership with the City of Redondo Beach, will be facilitated by local experts.
Date: Saturday, Dec. 15
Time: 11 a.m.-1 p.m.
Location: Redondo Beach Main Library, 303 N. Pacific Coast Highway, Redondo Beach, 90277
No Cost: Register at bchd.org/mindfulness
Dec. 24-28 & Dec. 31-Jan. 4
AdventurePlex Winter Camp
Help your child play their way to good health by signing them up for Camp at AdventurePlex. Extended care options available. Visit adventureplex.org/seasonalcamps for more information. No camp Dec. 25 or Jan. 1.
Date: Dec. 24-28 & Dec. 31-Jan. 4
Time: 9 – 4 p.m.
Location: AdventurePlex, 1701 Marine Ave., Manhattan Beach, 90266
Register online: adventureplex.org/seasonalcamps
Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.
Date: Every Monday (Dec. 3, 10, 17) (Does not meet Dec. 24 & 31)
Time: 10-11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave. Suite 102, Redondo Beach, 90277
No Cost: No registration required