August 1 – 31, 2019
For additional information, visit the website at http://www.bchd.org/.
Take a look at what’s scheduled for August…
Beach Cities Free Fitness Series Mindful Yoga
Get moving with Beach Cities Free Fitness Series — a free community-wide event that brings together Beach Cities residents, fitness and fun! All ages and ability levels are welcome to participate— invite your friends and family to join, too! Visit www.bchd.org/freefitness for a full schedule of events and to register.
Date: Mondays, Aug. 5, 12, 19, 26
Time: 6:30 p.m.-7:30 p.m.
Location: Valley Park, 2521 Valley Dr., Hermosa Beach, CA 90254
No Cost: Register at bchd.org/freefitness
Wednesday, Aug. 7
Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Date: Wednesday, Aug. 7
Time: 5:30 – 6 p.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277
No Cost: No registration needed
Tuesday, Aug. 13
Blue Zones Project Monthly Social Hour
Join Beach Cities Health District for its monthly “Social Hour.” Bring your friends and family to mingle and enjoy healthy bites at a discount. Visit bchd.org/socialhour for more information.
Date: Tuesday, Aug. 13
Time: 5 – 6 p.m.
Location: Dia de Campo, 1238 Hermosa Ave., Hermosa Beach, CA 90254
No Cost: No registration required.
Wednesday, Aug. 14
Blue Zones Project ® Cooking Class
Held in partnership with Lazy Acres Market, learn recipes that can help you live longer. Register online at bchd.org/blue-zones-grocery-stores.
Date: Wednesday, Aug. 14
Time: 6– 7:30 p.m.
Location: Lazy Acres Market, 2510 Pacific Coast Hwy., Hermosa Beach, 90254
Register at bchd.org/blue-zones-grocery-stores
Now- Friday, August 30
Help your child play their way to good health by signing them up for camp at AdventurePlex. Extended care options available. Visit adventureplex.org/seasonalcamps for more information.
Date: Now-Friday, August 30
Time: 8 a.m. – 4 p.m.
Location: AdventurePlex, 1701 Marine Ave., Manhattan Beach, 90266
Register online: adventureplex.org/seasonalcamps
Saturday, Aug. 31
Join or Create a Group: Moai Matching Event
Beach Cities Health District’s Moai groups share healthy activities with friends such as walking, healthy eating and more. Moai groups are free, open to everyone and meet monthly or weekly. Register online at bchd.org/moai.
Date: Saturday, Aug. 31
Time: 9 – 10:30 a.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (second floor), Redondo Beach, 90277
Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.
Date: Every Monday, Aug. 5, 12, 19, 26
Time: 10 – 11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave., Suite 102, Redondo Beach, 90277
No Cost: No registration required