BCHD Virtual Mindfulness Drop In

June 3, 2020

Beach Cities Health District hosts a Virtual Mindfulness Drop-In the first Wednesday of each month from 5:30 to 6 p.m.

Take 30 minutes to downshift and practice mindfulness techniques.The monthly sessions will be led by trained Beach Cities Health District staff. No prior experience with meditation or mindfulness is required.

The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required. Register online at bchd.org/mindfulness.

Schedule: May 6, June 3, July 1, August 5, September 2