November 12, 2019
Learn about living a healthier lifestyle, and the ins and outs of self care from experts. Topics include, cultivating happiness from the inside out, practicing mindfulness, laughter as a healing art, eating the Mediterranean diet and setting goals and sticking to them.
Doors open at 5 p.m. for light refreshments with the program beginning promptly at 5:30 p.m. This program is sponsored by members of the South Bay Dementia Education Consortium.
The program is free and open to the public, but please RSVP at (310) 374-3426, ext. 256 or via email at email@example.com.
For additional information, call (310) 318-0675, option 5, or visit the website at http://www.redondo.org/library.
The Redondo Beach Main Library is located at 303 North Pacific Coast Highway, Redondo Beach, 90277. Free underground parking is available at the Library. For more information on programs and services at Redondo Beach Public Library, please call (310) 318-0675, option 5, or visit www.redondo.org/library