February 6, 2019
Beach Cities Health District offers a FREE Mindfulness Drop-In the first Wednesday (today!) of each month at 5:30 p.m.
Take 30 minutes to downshift and practice mindfulness techniques.The monthly sessions will be led by trained Beach Cities Health District staff. No prior experience with meditation or mindfulness is required. Please arrive a few minutes early to sign in and get settled.
The event will take place on the second floor, Center for Health and Fitness, Silver Room.
For additional information call (310)374-3426 ext. 110 or visit the website at http://www.bchd.org/mindfulness.
Beach Cities Health District is located at 514 North Prospect Avenue in Redondo Beach.