Meditation for Teens

June 8, 2017

BCHD and Blue Zones Project present the Teen Wellness Series: Meditation for Teens today, Thursday, June 8 from 4:30 to 5:15 p.m. at Fit On Studios.

Join South Bay Families Connected and Fit On Studios to learn easy-to-use techniques that calm the mind and lower stress levels so teens can focus and succeed in the classroom and beyond. This class will teach teens easy-to-use techniques to calm the mind, restore the nervous system and lower levels of the stress hormone, cortisol, so teens can focus and succeed in the classroom and beyond.

For additional information and to register, call Fit On Studios at 310-546-4191.

Fit On Studios is located at 2407 North Sepulveda Boulevard, Manhattan Beach, 90266. Group Of Teenage Pupils Outside Classroom