May 30, 2013: Women’s Self Defense Class

If you haven’t heard yet, I teach a Women’s Self-Defense Class every Wednesday night @ 7 p.m. at Fitness Evolution located at 200 North Harbor Drive in Redondo Beach. This is a FREE class for women of all ages. You don’t have to be a member of the gym and no special gear is required. Last night, the ladies had their first opportunity to put their training to the test. We had one very brave guy – the fabulous Adam Allison – wear a padded suit and let us practice our strikes and defensive techniques on him. Me thinks the ladies had a little too much fun pounding on him! All women are encouraged to attend this empowering, educational and fun – yes, FUN – class. If you want to see what it’s all about, check out some of the video here. I hope to see you next week!

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