BCHD Events for September

September 1 – 30, 2019

Beach Cities Health District offers the community a variety of monthly activities and special events.

For additional information, visit the website at http://www.bchd.org/.

Take a look at what’s scheduled for September…
 

September 2019

Wednesday, Sept. 4
Mindfulness Drop-in
Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.
Time: 5:30 – 6 p.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277
No Cost: No registration needed

Monday, Sept. 9
FREE Blood Pressure Screenings
In partnership with the American Heart Association, Beach Cities Health District’s Center for Health & Fitness will be offering FREE blood pressure screenings. Call 310-374-3426, ext. 147 to register.
Time: 9 – 11 a.m.
Location: Center for Health & Fitness, 514 N. Prospect Ave. (2nd floor), Redondo Beach, 90277
No Cost: Call 310-374-3426, ext. 147

Tuesday, Sept. 10
Blue Zones Project Monthly Social Hour
Join Beach Cities Health District for its monthly “Social Hour.” Bring your friends and family to mingle and enjoy healthy bites at a discount. Visit bchd.org/socialhour for more information.
Time: 5 – 6 p.m.
Location: Abigaile Restaurant, 1301 Manhattan Ave., Hermosa Beach, 90254
No Cost: No registration required.

Tuesday, Sept. 10 and Thursday, Sept. 12
Talk About It Small-Group Parent Workshops
Put on by Beach Cities Health District, these workshops will expand on topics discussed during the Families Connected Speaker Series such as cyber safety, digital citizenship and age-appropriate technology use. Register at southbayfamiliesconnected.org.
Date: Tuesday, Sept. 10
Time: 9 – 10 a.m. (Instagram) and 1 – 2 p.m. (Elementary School Cyber Education)
Location: Beach Cities Health District, 514 N. Prospect Ave., Beach Cities Room (lower level), Redondo Beach, 90277
Date: Thursday, Sept. 12
Time: 6 – 7 p.m. (Snapchat)
Location: South Bay Adult School, 3401 Inglewood Ave., Redondo Beach, 90278

Wednesday, Sept. 18
Blue Zones Project ® Cooking Show
Held in partnership with Lazy Acres Market, learn recipes that can help you live longer. Register online at bchd.org/blue-zones-grocery-stores.
Time: 10– 11 a.m.
Location: Lazy Acres Market, 2510 Pacific Coast Hwy., Hermosa Beach, 90254
Register at bchd.org/blue-zones-grocery-stores
Cost: $10

Thursday, Sept. 19
Families Connected Speaker Series
Join Beach Cities Health District and South Bay Families Connected for a workshop titled “Media Moms and Digital Dads: A Fact-not-Fear Approach to Parenting in the Digital Age.” Childcare is available through AdventurePlex. Visit southbayfamiliesconnected.org for more information.
Time: 6:30 – 8 p.m.
Location: Hermosa Valley School, 1645 Valley Dr., Hermosa Beach, 90254
No Cost: No registration required.

Families Connected Parent Chat
Families Connected Parent Chat, presented through a partnership between Beach Cities Health District and South Bay Families Connected, is a free support group open to all parents. The session will be led by a licensed professional from the Thelma McMillen Center at Torrance Memorial Medical Center and provides an opportunity to discuss shared parenting challenges. Visit southbayfamiliesconnected.org for more information.
Date: Every Monday, Sept. 9, 16, 23, 30 (not held on Labor Day)
Time: 10 – 11 a.m.
Location: Beach Cities Health District, 514 N. Prospect Ave., Suite 102, Redondo Beach, 90277
No Cost: Register at southbayfamiliesconnected.