Tracy Coe – Pilates Part 2

May 20, 2016

Listen to The South Bay Show: Manhattan Beach 360!

We have a returning guest this morning, Tracy Coe, Founder of CoeDynamics located in Manhattan Beach and she will speak about Pilates and the principles that should follow when practicing Pilates (breathe, concentration, centering, control, flow, precision) to achieve the full benefits of quality functional movement, improved posture, toning, de-stress, injury prevention and reducement of joint aches and pains.

Listen to the program live at 8 a.m. or via podcast at your leisure here: