Take 30 minutes to downshift and practice mindfulness techniques.The monthly sessions will be led by trained Beach Cities Health District staff. No prior experience with meditation or mindfulness is required.
Please arrive a few minutes early to sign in and get settled.
For additional information call Tiana Rideout at 310-374-3526, ext.139.
Beach Cities Health District is located at 514 North Prospect Avenue in Redondo Beach. The event will take place in the chapel located on the first Floor